之前去禪修十五日時
每天早上法師帶領我們用巴利文唱誦這首歌
法師教導我們用正念唱誦
唱誦時知道嘴巴的開、和或形狀
內心專心的觀想慈經內容
對所有眾生散發內心無限的慈心與祈願
在曙光乍現 瀰漫著新鮮空氣的清晨裡
禪堂裡籠罩著一股
因大家專心一致、由衷的慈心唱誦而散發的寧靜、柔和氣氛
除此之外
禪修前五天的禪修方法為慈心觀
以慈心為所緣 作為定的練習 將心沉澱、安穩下來
方法有兩種
坐禪時 選擇五位不會引起貪或引起瞋的對象
對他們發送慈心 願他們無憂 無瞋 無苦 無災厄
真真切切的從內心願他們只有安樂沒有痛苦
行禪或日常生活中 則是對所有一切眾生發送慈心
五天的慈心練習 內心湧起歡喜與慈愛心 內心也更加柔軟與光明用慈心面對一切可以讓我們突破所有的障礙與困境~~
願大家寧靜和諧，慈悲喜悅充滿
以上為簡略分享
http://guanyin.pixnet.net/blog/post/21536309
The Chant of Metta 慈經
Aham avero homi/May I be free from enmity and danger
願我遠離一切敵意與危險
abyapajjho homi/May I be free from mental suffering
願我遠離一切心理的痛苦
anigha homi/May I be free from physical suffering
願我遠離一切身體的痛苦
sukhi-attanam pariharami/May I take care of myself happily
願我身心皆得安樂
Mama matapitu, acariya ca natimitta ca/May my parents, teacher, relatives and friends
sabrahma-carino ca/fellow Dhamma farers
avera hontu/be free from enmity and danger
abyapajjha hontu/be free from mental suffering
anigha hontu/be free from physical suffering
sukhi-attanam pariharantu/may they take care of themselves happily
願我的父母、導師、親人與朋友，
以及與我共同修習佛法的行者們
都能遠離一切敵意與危險
遠離心理與身體的一切痛苦
願他們都能身心安樂
Imasmim arame sabbe yogino/May all meditators in this compound
avera hontu/be free from enmity and danger
abyapajjha hontu/be free from mental suffering
anigha hontu/be free from physical suffering
sukhi-attanam pariharantu
May they take care of themselves happily
願所有在這個世間中的修行者們
都能遠離一切敵意與危險
遠離一切心理與身理的痛苦
願他們都能身心安樂
Imasmim arame sabbe bhikkhu / May all monks in this compound
samanera ca / novice monks
upasaka-upasikaya ca / laymen and laywomen disciples
avera hontu/be free from enmity and danger
abyapajjha hontu/be free from mental suffering
anigha hontu/be free from physical suffering
sukhi-attanam pariharantu/May they take care of themselves happily
願所有在這個世間中的僧侶、沙彌、男眾、女眾們，
都能遠離一切敵意與危險
遠離一切心理與身理的痛苦
願他們都能身心安樂
Amhakam catupaccaya-dayaka/May our donors of the four supports: clothing, food, medicine and lodging
avera hontu/be free from enmity and danger
abyapajjha hontu/be free from mental suffering
anigha hontu/be free from physical suffering
sukhi-attanam pariharantu/May they take care of themselves happily
願供養我們衣食醫藥與居所的施主們，
都能遠離一切敵意與危險
遠離一切心理與身理的痛苦
願他們都能身心安樂
Amhakam arakkha devata/May our guardian devas
Ismasmim vihare/in this monastery
Ismasmim avase/in this dwelling
Ismasmim arame/in this compound
arakkha devata/May the guardian devas
avera hontu/be free from enmity and danger
abyapajjha hontu/be free from mental suffering
anigha hontu/be free from physical suffering
sukhi-attanam pariharantu/may they take care of themselves happily
願我們的護法諸天們，在這寺廟、住所、範圍裡，
願護法諸天們都能遠離一切敵意與危險
遠離一切心理與身理的痛苦
願他們都能得到身心的安樂
Sabbe satta/May all beings
sabbe pana/all breathing things
sabbe bhutta/all creatures
sabbe puggala/all individuals (all beings)
sabbe attabhava - pariyapanna/all personalities (all beings with mind and body)
sabbe itthoyo/may all females
sabbe purisa/all males
sabbe ariya/all noble ones (saints)
sabbe anariya/all worldlings (those yet to attain sainthood)
sabbe deva/all devas (deities)
sabbe manussa/all humans
sabbe vinipatika/all those in the four woeful planes
avera hontu/be free from enmity and dangers
abyapajjha hontu/be free from mental suffering
anigha hontu/be free from physical suffering
sukhi - attanam pariharantu/may they take care of themselves happily
願一切有情眾生：一切活著的、一切有形體的，一切有名相的、一切有身軀的
一切雄性的、雌性的、聖者、非聖者、天神、人類，所有苦道中的眾生
都能遠離一切敵意與危險
遠離一切心理與身理的痛苦
願他們都能得到身心的安樂
Dukkha muccantu/May all being be free from suffering
Yattha-laddha-sampattito mavigacchantu/May whatever they have gained not be lost
Kammassaka/All beings are owners of their own Kamma
Purathimaya disaya/in the eastern direction
pacchimaya disaya/in the western direction
uttara disaya/in the northern direction
dakkhinaya disaya/in the southern direction
purathimaya anudisaya/in the southeast direction
pacchimaya anudisaya/in the northwest direction
uttara anudisaya/in the northeast direction
dakkhinaya anudisaya/in the southwest direction
hetthimaya disaya/in the direction below
uparimaya disaya/in the direction above
願一切眾生都能離苦
願他們不失去正當途徑所獲得的一切
願他們依據個人所造的因果而受生
無論在東方的，在西方的，在北方的，在南方的
在東北方的，在西北方的，在東南方的，在西南方的
在下方的，在上方的，在一切處之中
Sabbe satta/May all beings
sabbe pana/all breathing things
sabbe bhutta/all creatures
sabbe puggala/all individuals (all beings)
sabbe attabhava - pariyapanna/all personalities (all beings with mind and body)
sabbe itthoyo/may all females
sabbe purisa/all males
sabbe ariya/all noble ones (saints)
sabbe anariya/(those yet to attain sainthood)
sabbe deva/all devas (deities)
sabbe manussa/all humans
sabbe vinipatika/all those in the 4 woeful planes
avera hontu/be free from enmity and dangers
abyapajjha hontu/be free from mental suffering
anigha hontu/be free from physical suffering
sukhi - attanam pariharantu/may they take care of themselves happily
願一切有情眾生：一切活著的、一切有形體的，一切有名相的、一切有身軀的
一切雄性的、雌性的、聖者、非聖者、天神、人類，所有苦道中的眾生
都能遠離一切敵意與危險
遠離一切心理與身理的痛苦
願他們都能得到身心的安樂
Dukkha muccantu/May all beings be free from suffering
Yattha-laddha-sampattito mavigacchantu/May whatever they have gained not be lost
Kammassaka/All beings are owners of their own kamma
Uddham yava bhavagga ca/As far as the highest plane of existence
adho yava aviccito/to as far down as the lowest plane
samanta cakkavalesu/in the entire universe
ye satta pathavicara/whatever beings that move on earth
abyapajjha nivera ca/may they are free of mental suffering and enmity
nidukkha ca nupaddava/and from physical suffering and danger
願一切眾生都能離苦
願他們不失去正當途徑所獲得的一切
願他們依據個人所造的因果而受生
從最高到最低的存在層次
在整個宇宙中的眾生，所有在陸地上生存的眾生
都能遠離心理的痛苦與敵意
遠離身體的痛苦與危險
Uddham yava bhavagga ca/As far as the highest plane of existence
adho yava aviccito/to as far down as the lowest plane
samanta cakkavalesu/in the entire universe
ye satta udakecara/whatever beings that move on water
abyapajjha nivera ca/may they are free of mental suffering and enmity
nidukkha ca nupaddava/and from physical suffering and danger
從最高到最低的存在層次
在整個宇宙中的眾生，所有在陸地上生存的眾生
都能遠離心理的痛苦與敵意
遠離身體的痛苦與危險
Uddham yava bhavagga ca/As far as the highest plane of existence
adho yava aviccito/to as far down as the lowest plane
samanta cakkavalesu/in the entire universe
ye satta akasecara/whatever beings that move in air
abyapajjha nivera ca/may they are free of mental suffering and enmity
nidukkha ca nupaddava/and from physical suffering and danger.
從最高到最低的存在層次
在整個宇宙中的眾生，所有在陸地上生存的眾生
都能遠離心理的痛苦與敵意
遠離身體的痛苦與危險
歌詞資料引用自: http://guanyin.pixnet.net/blog/post/21536309
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